In counseling centered on Women’s Issues and Experiences, many clients come to find a supportive space to explore how societal pressures, past experiences and early conditioning unique to them have shaped how they navigate the day to day, show up for themselves, and others and experience life. Issues like Anxiety, Codependency, Relationship Support, Self-Harm, Trauma Processing, Body Image, Self Esteem, Motherhood, Hormonal Changes, Perfectionism and Sexuality can be all explored in a safe environment as you reconnect with your own voice, unique needs, and desires leading to feeling more at home in your own body and reconnecting to your authentic self.

In our sessions, we utilize a variety of therapeutic approaches- Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Experiential Therapy, Solution Focused Therapy, and Mindfulness Techniques- to support you in a way that feels meaningful. Our work is collaborative, as we take time to clarify your goals and match interventions to your unique needs. My intention is always to empower you to better understand your inner world- drives, desires, and hopes- and make sense of the effect of past life experiences which may be showing up and shaping you in the Now, in order to transcend what no longer serves and create the life and relationships you yearn for with Self and Others.