Individual therapy starts with clarifying your goals. These may include becoming more aware of your thought and behavior patterns that cause distress, obtaining practical skills to manage strong negative emotions, and wanting to show up more authentically in your relationships. In our sessions we can draw upon the following treatment modalities: Emotionally Focused Individual Therapy, Experiential Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques. Our work is always collaborative, meant to empower you to understand your drives and desires and provide you with a space to practice authenticity without fear of judgement. It’s a privilege for me to hear your story and provide you with the support and resources you seek.

For those looking to process traumatic experiences I am an EMDR trained therapist and can offer this modality in addition to talk therapy.

Treating: Anxiety, Depression, Trauma, Overwhelm, Codependency, Self- Harm, Feeling a loss of connection to Self and Others

Support for Highly Sensitive Persons

Identified in 20% of the population worldwide this trait is not a disorder. Studied by Dr. Elaine Aron it is characterized by the following:

• Depth of Processing

• Tendency for Overstimulation

• High Empathy & Emotional Responsiveness

• Sensitivity to Subtleties

Am I highly sensitive?